Keeping the Beat: 10 Alternatives to “Stayin’ Alive” for CPR Chest Compressions
If you’ve ever taken a CPR class, you’ve probably heard about using the Bee Gees’ classic “Stayin’ Alive” to keep the ideal rhythm for chest compressions. With its tempo of 100-120 beats per minute (BPM), it’s a perfect match for the American Heart Association’s recommended pace. But let’s face it, you might want to add a little variety to your lifesaving soundtrack. So, what other tunes can keep the beat alive?
Here’s a list of CPR-friendly songs that will help you hit the sweet spot for chest compressions while adding some fun to your training sessions (or real-life emergencies—though hopefully fewer of those).
Why the Right Beat Matters
First, a quick refresher: During CPR, chest compressions should be delivered at a rate of 100-120 compressions per minute to maintain proper blood circulation. Picking a song that fits this tempo helps you stay consistent and effective—plus, it’s easier to remember than counting every beat manually.
Now, onto the playlist!
1. “Another One Bites the Dust” by Queen
Okay, we know the title isn’t exactly comforting, but hear us out: This rock classic matches the 110 BPM sweet spot. Just maybe don’t mention the song name to the bystanders while you’re saving a life.
2. “I Will Survive” by Gloria Gaynor
For a more optimistic vibe, belt out this disco anthem in your head. At around 116 BPM, it’s a little faster but still within the ideal range. Plus, the lyrics are undeniably fitting for the situation.
3. “Sweet Home Alabama” by Lynyrd Skynyrd
Crank up the Southern rock spirit with this classic tune. At 100 BPM, it’s on the slower side of the ideal range, making it a steady and reliable choice.
4. “Hips Don’t Lie” by Shakira
Yes, even Shakira makes the list! This catchy hit has a tempo of 100 BPM, and let’s be honest—it’s hard not to move to the rhythm of this song.
5. “Eye of the Tiger” by Survivor
This motivational anthem clocks in at around 108 BPM and might just give you the extra energy boost you need in a high-stakes moment. You’re literally in the fight for someone’s life, so why not embrace the theme?
6. “Girls Just Want to Have Fun” by Cyndi Lauper
At 120 BPM, this upbeat track is a perfect fit for CPR. It’s also a good reminder that lifesaving skills are for everyone, no matter your gender or background.
7. “Baby Shark” by Pinkfong
Yes, we went there. This viral children’s song sits comfortably at 115 BPM. If you’re working with kids or families, this might even help lighten the mood in a stressful situation. Be careful when choosing this song, as it has the tendency to linger in the back of the mind. (Well that's been my personal experience) Be honest, you can hear it right now can't you.
8. “Dancing Queen” by ABBA
ABBA’s disco hit clocks in at 100 BPM. Whether you’re a dancing queen or not, you’ll be right on tempo while saving lives.
9. “Just Dance” by Lady Gaga
This modern pop classic has a tempo of 119 BPM, keeping you on beat and in the zone.
10. “Can’t Stop the Feeling” by Justin Timberlake
For those who want a more contemporary vibe, JT’s feel-good anthem hits 113 BPM—perfect for CPR.
Practice Makes Perfect
The best way to incorporate these songs into your CPR skills is during training. At Justus Holdings LLC Training Services, we make learning CPR engaging and memorable, so you’ll be ready when it counts. We won’t judge if you hum a tune during compressions—in fact, we encourage it!
Final Note: Choose the Song That Works for You
While “Stayin’ Alive” is the most famous CPR tune, these alternatives offer plenty of variety to suit your style. The key is to find a song you’re comfortable with and can remember under pressure. After all, the beat might save a life.
Want to learn more lifesaving skills? Visit Justus Holdings LLC Training Services and sign up for a training session today. Let’s make lifesaving as rhythmic as it is rewarding!
